2025 FAll Performance
Take advantage of our ROKKE Performance Programs to separate yourself from the competition!
Baseball Programs
Elite High School Baseball Performance Program (Invite only)
3x per week – Tues/Thur 7:00pm, Sat 10am (90 mins)
Select High School Baseball Performance Training (invite only)
Select A 3x per Week – Mon/Wed 4pm, Sat 9:00am
Select B 3x per week – Mon/Wed 5pm, Sat 10:00am *FULL
Select C 3x per week – Mon/Wed 6pm, Sat 9:00am or 10:00am
Select D 3x per week – Mon/Wed 7:00pm, Sat 11:30am *FULL
Select E 3x per week – Tue/Thu 5pm, Sat 12:30pm
Select F 3x per week – Tue/Thu 6pm, Sat 11:30am or 12:30pm
High School Baseball Performance Training (New Athletes)
2x per week – Tue/Thu 5pm
$275/month
Middle School Baseball Performance Training
3x per week – Mon/Wed/Fri 5pm
$385/month
Grade School Baseball Performance Training
2x per week – Tue/Thu 4pm
$275/month
Arm Care Program
Coming Soon!
October - February
Bat Speed Program
Coming Soon!
October - February
Football Performance Training
Elite High School Football Performance Training (Invite only)
3x per week – Mon/Wed 8pm, Sat 10am (90 mins)
$385/month
Speed + Agility Training
2x per week – Mon/Wed 7pm
$275/month
Lacrosse Performance Training
High School Lacrosse Performance Training
2x per week – Mon/Wed 7pm
$275/month
SOFTBALL PERFORMANCE TRAINING
Elite High School Softball Performance Program (Invite only)
3x per week – Tue/Thu 7:00pm, Fri 6:30am
Select High School Softball Performance Training (invite only)
3x per Week – Tue/Thu 6pm, Fri 6:30am
Arm Care Program
Coming Soon!
October - February
Bat Speed Program
Coming Soon!
October - February
Basketball Performance Training
Elite HS Basketball Performance Training (Invite Only)
2x per week Mon/Wed 5pm (90 mins)
$275/month
Select HS Basketball Performance Training (Invite Only)
2x per week – Tue/Thu 5pm
$275/month
High School Women’s Basketball Performance Training
2x per week – Mon/Wed 4pm
$275/month
Middle School Basketball Performance Training
2x per week – Tues/Thur 4pm
$275/month
General Basketball Performance Training (New Athletes)
2x per week – Tue/Thu 6pm
$275/month
VOlleyball Performance Training
In-Season High School Girls Volleyball Performance Training (invite only)
2x per week – Wed 8pm, Sat 9am
$275/month
Middle School Girls Volleyball Performance TraininG *UPON REquest
Soccer Performance Training
In-Season High School Soccer Performance Training
Upon Request
Middle School Soocer Performance TraininG
2x per week – Tues/Thur 5pm
$275/month
ATHLETIC DEVELOPMENT
Speed + Agility Training
2x per week – Mon/Wed 7pm
$275/month
2025 Summer Performance
Take advantage of our ROKKE summer Performance Programs to separate yourself from the competition!
Baseball & Softball Programs
College Freshman Baseball Performance Program
3x per week – Mon/Wed/Fri 8am
$385/month
College Baseball Performance Program
3x per week – Mon/Wed/Fri 10:30am
$385/month
Select HS Baseball/Softball Performance Program (invite only)
3x per week – Mon/Wed/Fri 11am *Closed
3x per week – Mon/Wed/Fri 12pm
3x per week – Mon/Wed/Fri 1pm
3x per week – Mon/Wed/Fri 2pm
$385/month
Select HS Softball Performance Program (invite only)
3x per week - Mon/Wed/Fri 9am
$385/month
(Invite only)
HS Baseball/Softball Performance Program
3x per week – Mon/Wed/Fri 1pm
$385/month
Middle School Baseball/Softball Performance Program
3x per week – Mon/Wed/Fri 2pm
3x per week – Mon/Wed/Fri 3pm
$385/month
Basketball Performance Training
Elite Basketball Performance Training (invite only)
3x per week Mon/Wed/Fri 8am
3x per week Mon/Wed/Fri 10am
$385/month
SELECT HS Basketball Performance Training (INVite only)
3x per week Mon/Wed/Fri 12pm
$385/month
General HS Basketball Performance Training
3x per week Mon/Wed/Fri 11am
$385/month
MS Basketball Performance Training (6th-8th Grade)
2x per week Tue/Thurs 12pm
$275/month
Football Performance Training
Elite Football Performance Training (invite only)
3x per week – Mon/Wed/Fri 1:00pm (90 mins)
(Invite only)
$385/month
Select Football Performance Training (invite only)
3x per week – Mon/Wed/Fri 12:00pm
(Invite only)
$385/month
MS Football Performance Training (6th-8th grade)
3x per week – Mon/Wed/Fri 11am
$385/month
Speed + Agility Training
2x per week – Tues/Thurs 9am
$275/month
VOlleyball Performance Training
Elite Girls Volleyball Performance Training (invite only)
3x per week – Mon/Wed/Fri 9am
$385/month
HS Girls Volleyball Performance Training
2x per week – Tues/Thurs 10am
$275/month
General Volleyball Performance Training
2x per week – Tues/Thurs 12pm
$275/month
GEneral Performance Training
Girls HS Soccer Performance Training
2x per Week – Tue/Thurs 1pm
$275/month
Speed + Agility Training
2x per week – Tues/Thurs 9am
$275/month
2025 Spring Performance
Take advantage of our ROKKE spring Performance Programs to separate yourself from the competition!
Baseball & Softball Programs
Elite In-Season Baseball Performance Program (Invite only)
3x per week – Tue/Thu 8:30pm, Sat 10am
$385/month
In-Season Baseball & SOftball Performance Program (Invite only)
Sunday 11am/12pm
Mon/Tue/Wed/Thu 6:30pm, 7:30pm
2x per week - $275/month
3x per week - $385/month
Middle school Baseball Performance Training
2x per week - Mon/Wed 5pm
$275/month
Grade school Baseball Performance Training
2x per week - Tues/Thur 5pm
$275/month
GEneral Performance Training
Speed + Agility Training
2x per week – Mon/Wed 8pm
$275/month
Basketball Performance Training
Select HS Basketball Performance Training (Invite only)
2x per week Mon/Wed 3:30pm
2x per week Mon/Wed 5:30pm
$275/month
General Basketball Performance Training (7-10th Grade)
2x per week – Tue/Thu 5pm
$275/month
Middle School Basketball Performance Training
2x per week – Mon/Wed 3:30pm
$275/month
Football Performance Training
Elite Football Performance Training (Invite only)
3x per week – Mon/Wed/Fri 4:30pm (90 mins)
$385/month
Select Football Performance Training (High School)
3x per week – Mon/Wed 7:00pm, Fri 6pm
$385/month
Middle SChool Football Performance Training
2x per week – Mon/Wed 6:00pm
$275/month
Speed Performance Training
2x per week – Mon/Wed 8pm
$275/month
VOlleyball Performance Training
ELITE Volleyball Performance Training (Invite only)
Mon/Wed 4:30pm
Tue/Thu 5pm, Sunday 9am
2x per week - $275/month
3x per week - $385/month
Soccer Performance Training
Soccer Performance Training (8-10th Grade)
2x per week – Tue/Thu 4:30pm
$275/month
2024 Winter Performance
Take advantage of our ROKKE ROKKE Performance Programs to separate yourself from the competition!
Baseball Programs
College Baseball Performance Program
3x per week – Mon/Wed/Fri 8:30am (90 mins)
Elite High School Baseball Performance Program (Invite only)
3x per week – Mon/Wed 7:30pm, Sat 9am
Select High School Baseball Performance Training (invite only)
Select A 3x per Week – Mon/Wed 5pm, Sat 9:00am
Select B 3x per week – Mon/Wed 6pm, Sat 10:00am
Select C 3x per week – Mon/Wed 6:30pm, Sat 11:30am
Select D 3x per week – Mon/Wed 7pm, Sat 11:00am
Select E 3x per week – Tue/Thu 5pm, Sat 10am
Select F 3x per week – Tue/Thu 7pm, Sat 10:30am
Middle School Baseball Performance Training
3x per week – Mon/Wed/Fri 5pm
$385/month
Grade School Baseball Performance Training
2x per week – Tue/Thu 4pm
$275/month
high school Bat Speed Program
1x Per week - Thur 8pm
Cost: $165/month
Middle school Bat Speed Program
1x per week - Wed 7pm
Cost: $165/month
high school Arm Care Program
1x per week - Mon 8pm
Cost: $165/month
Middle school Arm Care Program
Group A: Mondays 6pm
Group B: Mondays 7pm
Cost: $165/month
SOFTBALL PERFORMANCE TRAINING
Elite Black High School Softball Performance Program (Invite only)
Black - 3x per week – Tue/Thu 7:00pm, Fri 6:30am
red - 3x per Week – Tue/Thu 6pm, Fri 6:30am
Elite red High School Softball Performance Training (invite only)
3x per Week – Tue/Thu 6pm, Fri 6:30am
High School Softball Performance Training
3x per Week – Tues/Thurs 6pm, Fri 6:30am
$385/month
high school Bat Speed Program
1x Per week - Thur 8pm
Cost: $165/month
Middle school Bat Speed Program
1x per week - Wed 7pm
Cost: $165/month
high school Arm Care Program
1x per week - Mon 8pm
Cost: $165/month
Middle school Arm Care Program
Group A: Mondays 6pm
Group B: Mondays 7pm
Cost: $165/month
Football Performance Training
Elite High School Football Performance Training (Invite only)
3x per week – Mon/Wed/Fri 4:30pm
$385/month
Select High School Football Performance Training (Invite only)
3x per week – Mon/Wed 7pm, Fri 6pm
$385/month
Middle School Football Performance Training
2x per week – Mon/Wed 8pm
$275/month
Speed + Agility Training
2x per week – Mon/Wed 6pm
$275/month
VOlleyball Performance Training
Elite High School Girls Volleyball Performance Training (invite only)
2x per week – Mon/Wed 4:30pm
2x per week – Tue/Thu 5pm
$275/month
StrongHER (All Sports – women Only)
2x per week – Tue/Thu 7pm
$275/month
Basketball Performance Training
high school In-Season Basketball Performance Training
2x per week – Mon/Wed 3:30pm
2x per week – Mon/Wed 5:30pm
$275/month
Middle School Basketball Performance Training
2x per week – Tues/Thur 5:30pm
$275/month
ATHLETIC DEVELOPMENT
StrongHER (All Sports – women Only)
2x per week – Tue/Thu 7pm
$275/month
Speed + Agility Training
2x per week – Mon/Wed 6pm
$275/month
SOCCER PERFORMANCE TRAINING
Soccer Performance Training
2x per week – Tues/Thur 4:30pm
$275/month
Running PERFORMANCE TRAINING
Performance Training for Runners
2x per week – Tues/Thur 7pm
$275/month
