2024 Winter Performance
Take advantage of our ROKKE ROKKE Performance Programs to separate yourself from the competition!
Baseball Programs
College Baseball Performance Program
3x per week – Mon/Wed/Fri 8:30am (90 mins)
Elite High School Baseball Performance Program (Invite only)
3x per week – Mon/Wed 7:30pm, Sat 9am
Select High School Baseball Performance Training (invite only)
Select A 3x per Week – Mon/Wed 5pm, Sat 9:00am
Select B 3x per week – Mon/Wed 6pm, Sat 10:00am
Select C 3x per week – Mon/Wed 6:30pm, Sat 11:30am
Select D 3x per week – Mon/Wed 7pm, Sat 11:00am
Select E 3x per week – Tue/Thu 5pm, Sat 10am
Select F 3x per week – Tue/Thu 7pm, Sat 10:30am
Middle School Baseball Performance Training
3x per week – Mon/Wed/Fri 5pm
$385/month
Grade School Baseball Performance Training
2x per week – Tue/Thu 4pm
$275/month
high school Bat Speed Program
1x Per week - Thur 8pm
Cost: $165/month
Middle school Bat Speed Program
1x per week - Wed 7pm
Cost: $165/month
high school Arm Care Program
1x per week - Mon 8pm
Cost: $165/month
Middle school Arm Care Program
Group A: Mondays 6pm
Group B: Mondays 7pm
Cost: $165/month
SOFTBALL PERFORMANCE TRAINING
Elite Black High School Softball Performance Program (Invite only)
Black - 3x per week – Tue/Thu 7:00pm, Fri 6:30am
red - 3x per Week – Tue/Thu 6pm, Fri 6:30am
Elite red High School Softball Performance Training (invite only)
3x per Week – Tue/Thu 6pm, Fri 6:30am
High School Softball Performance Training
3x per Week – Tues/Thurs 6pm, Fri 6:30am
$385/month
high school Bat Speed Program
1x Per week - Thur 8pm
Cost: $165/month
Middle school Bat Speed Program
1x per week - Wed 7pm
Cost: $165/month
high school Arm Care Program
1x per week - Mon 8pm
Cost: $165/month
Middle school Arm Care Program
Group A: Mondays 6pm
Group B: Mondays 7pm
Cost: $165/month
Football Performance Training
Elite High School Football Performance Training (Invite only)
3x per week – Mon/Wed/Fri 4:30pm
$385/month
Select High School Football Performance Training (Invite only)
3x per week – Mon/Wed 7pm, Fri 6pm
$385/month
Middle School Football Performance Training
2x per week – Mon/Wed 8pm
$275/month
Speed + Agility Training
2x per week – Mon/Wed 6pm
$275/month
VOlleyball Performance Training
Elite High School Girls Volleyball Performance Training (invite only)
2x per week – Mon/Wed 4:30pm
2x per week – Tue/Thu 5pm
$275/month
StrongHER (All Sports – women Only)
2x per week – Tue/Thu 7pm
$275/month
Basketball Performance Training
high school In-Season Basketball Performance Training
2x per week – Mon/Wed 3:30pm
2x per week – Mon/Wed 5:30pm
$275/month
Middle School Basketball Performance Training
2x per week – Tues/Thur 5:30pm
$275/month
ATHLETIC DEVELOPMENT
StrongHER (All Sports – women Only)
2x per week – Tue/Thu 7pm
$275/month
Speed + Agility Training
2x per week – Mon/Wed 6pm
$275/month
SOCCER PERFORMANCE TRAINING
Soccer Performance Training
2x per week – Tues/Thur 4:30pm
$275/month
Running PERFORMANCE TRAINING
Performance Training for Runners
2x per week – Tues/Thur 7pm
$275/month
2024 FAll Performance
Take advantage of our ROKKE ROKKE Performance Programs to separate yourself from the competition!
Baseball Programs
Elite High School Baseball Performance Program (Invite only)
3x per week – Mon/Wed 7:30pm, Sat 9am
Select High School Baseball Performance Training (invite only)
Select A 3x per Week – Mon/Wed 5pm, Sat 9:00am
Select B 3x per week – Mon/Wed 6pm, Sat 10:00am
Select C 3x per week – Mon/Wed 6:30pm, Sat 11:30am
Select D 3x per week – Mon/Wed 7pm, Sat 11:00am *FULL
Select E 3x per week – Tue/Thu 5pm, Sat 10am
Select F 3x per week – Tue/Thu 7pm, Sat 10:30am
Middle School Baseball Performance Training
3x per week – Mon/Wed/Fri 5pm
$385/month
Grade School Baseball Performance Training
2x per week – Tue/Thu 4pm
$275/month
high school Bat Speed Program
1x Per week - Thur 8pm
Cost: $165/month
Middle school Bat Speed Program
1x per week - Wed 7pm
Cost: $165/month
high school Arm Care Program
1x per week - Mon 8pm
Cost: $165/month
Middle school Arm Care Program
Group A: Mondays 6pm
Group B: Mondays 7pm
Cost: $165/month
SOFTBALL PERFORMANCE TRAINING
Elite Black High School Softball Performance Program (Invite only)
3x per week – Tue/Thu 7:00pm, Fri 6:30am
Elite red High School Softball Performance Training (invite only)
3x per Week – Tue/Thu 6pm, Fri 6:30am
High School Softball Performance Training
3x per Week – Tues/Thurs 6pm, Fri 6:30am
$385/month
high school Bat Speed Program
1x Per week - Thur 8pm
Cost: $165/month
Middle school Bat Speed Program
1x per week - Wed 7pm
Cost: $165/month
high school Arm Care Program
1x per week - Mon 8pm
Cost: $165/month
Middle school Arm Care Program
Group A: Mondays 6pm
Group B: Mondays 7pm
Cost: $165/month
Basketball Performance Training
Elite black HS Basketball Performance Training (Invite Only)
2x per week Mon/Wed 5pm
$275/month
elite red HS Basketball Performance Training (Invite Only)
2x per week – Tue/Thu 5pm
$275/month
Select High School Women’s Basketball Performance Training (Invite Only)
2x per week – Tue/Thu 4pm
$275/month
Middle School Basketball Performance Training
2x per week – Mon/Wed 4pm
$275/month
General Basketball Performance Training (8th-10th Grade)
2x per week – Tue/Thu 6pm
$275/month
Football Performance Training
Elite High School Football Performance Training (Invite only)
3x per week – Mon/Wed 7pm, Sat 10am (90 mins)
$385/month
Speed + Agility Training
2x per week – Mon/Wed 6pm
$275/month
VOlleyball Performance Training
In-Season High School Girls Volleyball Performance Training (invite only)
2x per week – Wed 8pm, Sun 2pm
$275/month
General Girls Volleyball Performance Training (8th-10th Grade)
2x per week – Tues/Thu 7pm
$275/month
ATHLETIC DEVELOPMENT
Speed + Agility Training
2x per week – Mon/Wed 6pm
$275/month
2024 Summer Performance
Take advantage of our ROKKE summer Performance Programs to separate yourself from the competition!
Baseball & Softball Programs
College Freshman Baseball Performance Program
3x per week – Mon/Wed/Fri 8am
$385/month
College Baseball/Softball Performance Program
3x per week – Mon/Wed/Fri 10:30am
$385/month
Select Baseball/Softball Performance Program (invite only)
3x per week – Mon/Wed/Fri 8am
3x per week – Mon/Wed/Fri 12pm *Full
3x per week – Mon/Wed/Fri 1pm
3x per week – Mon/Wed/Fri 2pm
$385/month
HS Baseball Performance Program
3x per week – Mon/Wed/Fri 3pm
$385/month
Select Softball Performance Program (invite only)
3x per week - Mon 9am, Tues/Thurs 10am
$385/month
(Invite only)
HS Softball Performance Program
2x per week – Tues/Thur 11am
$275/month
Middle School Baseball/Softball Performance Program
3x per week – Mon/Wed/Fri 3pm
Basketball Performance Training
Elite Basketball Performance Training (invite only)
3x per week Mon/Wed/Fri 10am
(Invite Only)
$385/month
College Basketball Performance Training (invite only)
3x per week Mon/Wed/Fri 9am
$385/month
SELECT HS Basketball Performance Training (INVite only)
3x per week Mon/Wed/Fri 12pm
$385/month
General HS Basketball Performance Training (8th-10th Grade)
3x per week Mon/Wed/Fri 2pm
$385/month
Youth Basketball Performance Training (6th-7th Grade)
2x per week Tue/Thurs 12pm
$275/month
Football Performance Training
Elite Football Performance Training (invite only)
3x per week – Mon/Wed/Fri 1:00pm (90 mins)
(Invite only)
$385/month
Select Football Performance Training (invite only)
3x per week – Mon/Wed/Fri 12:00pm
(Invite only)
$385/month
General Football Performance Training (7th-9th grade)
3x per week – Mon/Wed/Fri 11am
$385/month
Speed + Agility Training
2x per week – Tues/Thurs 9am
$275/month
*Located at Cook Park
VOlleyball Performance Training
Elite Girls Volleyball Performance Training (invite only)
3x per week – Mon/Wed/Fri 9am
(Invite Only)
$385/month
Girls Volleyball Performance Training (8th-9th grade)
2x per week – Tues/Thurs 10am
$275/month
GEneral Performance Training
Girls Soccer Performance Training
2x per Week – Tue/Thurs 2pm
$275/month
Speed + Agility Training
2x per week – Tues/Thurs 9am
$275/month
*Located at Cook Park
2024 Spring Performance
Take advantage of our ROKKE spring Performance Programs to separate yourself from the competition!
Baseball & Softball Programs
Elite In-Season Baseball Performance Program (Invite only)
3x per week – Mon/Thurs 8:30pm, Sun 10am
In-Season Baseball Performance Program
2x or 3x per week - Sunday-Thursday
Sunday – 11am, 12pm
Mon, Tue, Wed, Thu 6:30pm, 7:30pm
2x per week - $275/month
3x per week - $385/month
(Invite only)
In-Season Softball Performance Program
3x per week – Tues/Thurs 6:30am, Sun 10am
(Invite only)
$385/month
Baseball Performance Training (Middle School)
3x per week - Tues/Thurs 5pm
$275/month
Basketball Performance Training
Elite Basketball Performance Training
3x per week Mon/Wed/Fri 10am (Invite Only)
$385/month
Basketball Performance Training (HS)
2x per week – Mon/Wed 5:30-6:30pm
2x per week – Tues/Thurs 5-6pm
$275/month
Basketball Performance Training (MS)
2x per week – Mon/Wed 6:00-7:00pm
$275/month
Football Performance Training
Elite Football Performance Training (Invite only)
3x per week – Mon/Wed/Fri 4:30pm (90 mins)
$385/month
Select Football Performance Training (High School)
3x per week – Mon/Wed/Fri 6:30am
$385/month
3x per week – Mon/Wed 7pm, Fri 6pm
$385/month
Speed Performance Training
2x per week – Mon/Wed 6:00-7:00pm
$275/month
VOlleyball Performance Training
ELITE Volleyball Performance Training (Invite only)
3x per week – Tues/Thurs 5pm, Sunday 11am
$385/month
ELITE Volleyball Performance Training (Invite only)
2x per week – Mon/Wed 4:30pm
$275/month
Girls Volleyball Performance Training
2x per week – Tues/Thur 7-8pm
$275/month
GEneral Performance Training
Speed + Agility Training
2x per week – Mon/Wed 6pm
$275/month
